PERTH AMBOY — Raritan Bay Medical Center’s Division of Integrative Medicine is offering a Journey within Meditation workshop Thursdays, February 2 through February 23, 7 to 8 p.m., at the Raritan Bay Area YMCA, 365 New Brunswick Ave., Perth Amboy.

Class facilitator Vivian Lynch, RN, Reiki practitioner and integrative imagery therapist, will discuss inner wisdom, spiritual guides and inner strength with participants teaching techniques on how to quiet the mind, relax the body and tap into the spirit. Cost is $50 for all four sessions. Individual classes are $15.

For more information and to register call 1-800-DOCTORS (1-800-362-8677).