Categorized | Community Events, Health

Shiva Nata Class— Saturdays in June

PERTH AMBOY – There is presently a Shiva Nata Class now through June 16 on all Saturdays from 12:30 p.m. to 1:30 p.m. at the Perth Amboy Gallery Center for the Arts, 339 Reade Street, Perth Amboy, NJ 08861. Shiva Nata is a mental, physical and spiritual exercise class. Teacher Anna Lawrence.

What exactly is Shiva Nata? Shiva Nata is like yoga for your brain. It is a body-mind exercise that increases your coordination and flexibility – for your physical body – while actually doing similar things for your brain function, through the fascinating idea of neuroplasticity.

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