SOUTH AMBOY – The South Amboy Y is offering a FREE 12 week program for cancer survivors starting January 2015.  Extensive research has shown that exercise for individuals recovering from cancer, and individuals going through treatment for cancer, can help reduce fatigue and loss of strength.

The program meets twice a week, Tuesdays 6-7 p.m. and Thursdays 1-2 p.m., and will give participants a gradual approach to exercise as they work hand in hand with our experienced trainers and staff.  There will be a focus on cardio exercise and progress into weights, stability and endurance.

For more information, contact Lois Griffin at 732-316-8219 or lois.griffin@ymcaofmewsa.org.