PERTH AMBOY – Raritan Bay Medical Center’s Division of Integrative Medicine is providing a free introductory Wellness Through Tai Chi and Qigong class Monday, March 3, 12 noon to 1 p.m. and 7 to 8 p.m. at the Raritan Bay Area YMCA, 357 New Brunswick Ave., Lower Level, Perth Amboy, NJ. Tai Chi is practiced as a complete system of therapeutic movements. Qigong is the study and practice of nurturing life energy. Both include meditation and emphasize a calm mind and spirit and deep, slow even breathing, relaxation correct posture stability and balance. To register or for more information, call 1-800-DOC- TORS, (1.800.362.8677).