PERTH AMBOY – Raritan Bay Medical Center’s Division of Integrative Medicine is providing Wellness Through Tai Chi Class Mondays, May 5 to May 26, 7:30 p.m. at the Raritan Bay Area YMCA, 357 New Brunswick Ave., Lower Level, Perth Amboy, NJ.
Tai Chi is practiced as a complete system of therapeutic movements. The class includes meditation and emphasizes a calm mind and spirit and deep, slow even breathing, relaxation correct posture stability and balance.Cost for 4 classes is $40 and 8 classes for $60. To register or for more information, call 732-442-3700, ext.5861 or email integrativemedicine@rbmc.org.