PERTH AMBOY – Radiant Lotus Women’s Qigong (RLWQ), created by Daisy Lee, is a simple way to return to our foundational basics of breath, movement, and mind work. These essential elements of Qigong assist in promoting balance amidst the often-hectic schedules of life.
Slowing the breath helps to center and create inner peace within ourselves, so we are better able to deal with everything that comes our way daily.
Movement is essential for energy to travel openly and smoothly through meridians pathways in our body, improving circulation as well as an overall feeling of well being.
The mind work of Qigong is a reminder to us that how we think is our choice and our beliefs are reinforced continually in our environment at home/work/school, etc.
This six-week program invites women to learn more about caring for themselves, as they so often care for others. These classes help to release stagnant patterns of thought, which allows the mind and body to de-stress, and to feel more balanced and free to embrace life in a more positive, affirming way. Come and experience all that this gift of Qigong has to offer. All ladies are welcome, no restrictions, we can all do this!
When: Tuesdays – Feb. 19th thru March 26th, 2019, 7 – 8:15pm; Saturdays – Feb 23rd thru March 30th, 11am – 12:15pm
Where: Raritan Bay Area YMCA, 367 New Brunswick Ave. Perth Amboy Cost: Members $75 – Community $85. To register call the Y @ 732-442-3632 or www.rbaymca. For more information, contact Lori (Instructor) at (732) 750-1212, or e-mail her at jerseygirl62@mac.com
