PERTH AMBOY – There is presently a Shiva Nata Class now through June 16 on all Saturdays from 12:30 p.m. to 1:30 p.m. at the Perth Amboy Gallery Center for the Arts, 339 Reade Street, Perth Amboy, NJ 08861. Shiva Nata is a mental, physical and spiritual exercise class. Teacher Anna Lawrence.
What exactly is Shiva Nata? Shiva Nata is like yoga for your brain. It is a body-mind exercise that increases your coordination and flexibility – for your physical body – while actually doing similar things for your brain function, through the fascinating idea of neuroplasticity.
For more, visit http://missannalawrence.com/shivanata/about-shiva-nata/